Total SUP<\/a><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_nav in_same_term=”off” prev_text=”F\u00f6reg\u00e5ende” next_text=”N\u00e4sta” _builder_version=”4.16″ border_style=”solid” hide_prev=”off” hide_next=”off” global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Your insider\u2019s guide to long distance paddling with Yster SUP: Featuring Lindsey Tilton & Per Vallbo Long distance SUP guide – Part 1 Think endurance SUP is only for elite athletes paddling hundreds of miles? In this special two-part series, we\u2019re breaking down the basics of long-distance stand-up paddleboarding with insights straight from the Yster […]<\/p>\n","protected":false},"author":7,"featured_media":7649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_fullwidth_post_title author=\"off\" date_format=\"j F, Y\" comments=\"off\" featured_placement=\"background\" text_color=\"light\" _builder_version=\"4.16\" title_font_size=\"48px\" background_color=\"#3b3b3b\" parallax=\"on\" parallax_method=\"off\" text_orientation=\"center\" border_style=\"solid\" parallax_effect=\"on\" module_bg_color=\"#3b3b3b\" global_colors_info=\"{}\"][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row padding_mobile=\"on\" column_padding_mobile=\"on\" admin_label=\"row\" _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" width=\"50%\" max_width=\"50%\" custom_padding=\"0px|||\" make_fullwidth=\"off\" use_custom_width=\"on\" width_unit=\"off\" custom_width_percent=\"50%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.23.1\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" module_alignment=\"left\" hover_enabled=\"0\" border_style=\"solid\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>
5 saker du beh\u00f6ver veta om du ska paddla SUP p\u00e5 vintern<\/h1>
P\u00e5 v\u00e5ra breddgrader paddlar vi SUP som allra mest i juli och augusti. Kanske inte s\u00e5 konstigt eftersom dagarna \u00e4r l\u00e5nga och vattnet \u00e4r varmt. Men, faktum \u00e4r att den kalla \u00e5rstiden kan bjuda p\u00e5 fantastiska upplevelser; helt vindstilla dagar, en l\u00e5g sol och h\u00f6g luft. H\u00e4r \u00e4r n\u00e5gra tips p\u00e5 vad du ska t\u00e4nkta p\u00e5 om du ska ge dig ut och paddla SUP p\u00e5 vintern:<\/p>
1. Kl\u00e4d dig r\u00e4tt<\/h4>
En skyddande dr\u00e4kt \u00e4r ett m\u00e5ste om man skulle falla i vattnet. En torrdr\u00e4kt som andas \u00e4r att f\u00f6redra. En 3-5 mm v\u00e5tdr\u00e4kt \u00e4r okej, men t\u00e4nk p\u00e5 att om du k\u00f6r med v\u00e5tdr\u00e4kt, kommer det bli svettigt p\u00e5 insidan eftersom v\u00e5tdr\u00e4kten \u00e4r t\u00e4t och inte andas. P\u00e5 f\u00f6tterna ska du ha ordentliga v\u00e5tskor, minst 5-6 mm, eller isolerade st\u00f6vlar. V\u00e5tdr\u00e4kthandskar, vanligtvis 2-3 mm, hj\u00e4lper till att h\u00e5lla h\u00e4nderna varma, och en m\u00f6ssa rekommenderas f\u00f6r att beh\u00e5lla v\u00e4rmen och skydda mot kylan. En flytv\u00e4st \u00e4r ocks\u00e5 en viktig del av s\u00e4kerhetsutrustningen, och sj\u00e4lvklart en leash.<\/p>
2. V\u00e4lj en br\u00e4da som klara kyla<\/h4>
M\u00e5nga SUP-br\u00e4dor fungerar utm\u00e4rkt om du ska paddla SUP p\u00e5 vintern. Uppbl\u00e5sbara br\u00e4dor klarar l\u00e5ga temperaturer v\u00e4l men kan bli svampiga n\u00e4r de kommer ner i kallt vatten. Det som h\u00e4nder \u00e4r att k\u00f6lden fr\u00e5n vattnet g\u00f6r att trycket i br\u00e4dan minskar. F\u00f6r att motverka tryckfallet kan man pumpa upp br\u00e4dan till \u00f6nskat tryck och sen l\u00e5ta br\u00e4dan ligga kallt ett tag och v\u00e4nta p\u00e5 att trycket ska minska. D\u00e4refter kan man pumpa upp den igen innan man ger sig ut p\u00e5 vattnet.<\/p>
Om man ska paddla SUP p\u00e5 vintern med en h\u00e5rd br\u00e4da ska man v\u00e4lja en som \u00e4r tillverkad av h\u00e4rdplast, t.ex. epoxi. H\u00e4rdplaster, till skillnad fr\u00e5n termoplaster, blir inte spr\u00f6da n\u00e4r temperaturen faller.<\/p>
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_video src=\"https:\/\/ystersup.com\/wp-content\/uploads\/2018\/01\/14234659577753548581.mp4\" _builder_version=\"4.16\" max_width=\"50%\" max_width_tablet=\"\" max_width_phone=\"100%\" max_width_last_edited=\"on|desktop\" module_alignment=\"center\" global_colors_info=\"{}\"][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\"on\" column_padding_mobile=\"on\" admin_label=\"row\" _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" width=\"50%\" max_width=\"50%\" custom_padding=\"0px|||\" make_fullwidth=\"off\" use_custom_width=\"on\" width_unit=\"off\" custom_width_percent=\"50%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.23.1\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" module_alignment=\"left\" hover_enabled=\"0\" border_style=\"solid\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>
3. H\u00e5ll koll p\u00e5 v\u00e4dret<\/h4>
V\u00e4dret kan v\u00e4xla snabbt b\u00e5de p\u00e5 sommaren och vintern, men det kan bli mer dramatiskt om man \u00e4r ute och paddlar SUP p\u00e5 vintern. Dimma kan svepa in och det kan snabbt bl\u00e5sa upp. Om man \u00e4r os\u00e4ker p\u00e5 om det ska bl\u00e5sa upp kan en bra strategi vara att b\u00f6rja paddla mot vinden. Skulle det bl\u00e5sa upp och man bli tr\u00f6tt efter ett tag, \u00e4r det l\u00e4ttare att v\u00e4nda och paddla tillbaka med vinden i ryggen.<\/p>
4. H\u00e5ll koll p\u00e5 vad som finns under vattnet<\/h4>
N\u00e4r solen st\u00e5r l\u00e5gt och vattnet \u00e4r m\u00f6rkt, kan det vara sv\u00e5rt att se hinder under vattnet. Dessutom \u00e4r stenar mindre sj\u00f6gr\u00e4sbevuxna p\u00e5 vintern s\u00e5 det finns ingen t\u00e5ng eller sj\u00f6gr\u00e4s i ytan som kan avsl\u00f6ja att det ligger en sten precis under. Vindstilla dagar g\u00f6r det \u00e4nnu sv\u00e5rare att uppt\u00e4cka hinder eftersom det inte \u00e4r n\u00e5gra v\u00e5gor som bryter. Det kan d\u00e4rf\u00f6r vara bra att ta ut sv\u00e4ngarna lite s\u00e5 att man inte riskerar att k\u00f6ra p\u00e5 n\u00e5got lurt i vattnet.<\/p>
5. Ta med en kompis<\/h4>
Det \u00e4r inte bara s\u00e4krare att vara flera n\u00e4r man ska paddla SUP p\u00e5 vintern, det \u00e4r roligare ocks\u00e5.<\/p>
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